Yoga Rules! Ode to the new mat.

I flung the strap of the shiny, black sheath over my shoulder, and headed home from the store. When I held it upside down, my turquoise prize slid gently to the floor, revealing it was yet swaddled in another clear, sealed wrapper.
I was proudly aware it was new, and, it was mine.
I began practicing Yoga about 35 yrs. ago. Like many Yoga devotees, I became privy to how Yoga can improve one's well-being both physically, and emotionally.
Practicing Yoga creates balance, strength and flexibility in the body, and, the mind. It beautifies, the core, the centre of where life begins. It poises us for work, play, love...life.

The breathing, and timing, of the poses are exquisite.
A relaxation 'pose' at the end of your practice, invites deeper thinking, and thorough enjoyment of the rejuvenating affects.


I open the fresh mat, admitting to it, that my on-again-off-again Yoga practice, has been off for too long. I sit, I breathe, I close my eyes...

Reiki for Pets and People

Reiki is a gentle, hands on, Healing Therapy. It balances the body physically, mentally, and spiritually. It has become much more mainstream, and is used in hospitals all over the world, to complement conventional medicine. Many Health Spas and Fitness Centres offer it to their clients to relax and rejuvenate.

Like Massage, Reiki can be given, to enhance the tension-release, and relaxation experience.It can be given on a table, chair, virtually-using an online video connection, and distance healing, with a specific person or pet the intended recipient.

The more one uses it, the stronger the energy becomes. I have been practicing Reiki for 15 yrs. and been a Reiki Master for 12. It is one of my favorite disciplines. People and pets, openly accept the healing warmth and joy of Reiki Energy, and often feel, and show, the positive affects very early into the session.

Out of interest, I have added this Dr. Oz video, as he, talks to his audience about the positive results of having a Reiki session.

Getting Ready for another Hand Drumming Workshop

Looking forward to next Saturday's Hand Drumming class with, Arnold Faber when, joined with other women and men, I get into some soulful Hand Drumming. We focus, replenish, connect, and move together. Great energy all 'round!