Yoga Rules! Ode to the new mat.

I flung the strap of the shiny, black sheath over my shoulder, and headed home from the store. When I held it upside down, my turquoise prize slid gently to the floor, revealing it was yet swaddled in another clear, sealed wrapper.
I was proudly aware it was new, and, it was mine.
I began practicing Yoga about 35 yrs. ago. Like many Yoga devotees, I became privy to how Yoga can improve one's well-being both physically, and emotionally.
Practicing Yoga creates balance, strength and flexibility in the body, and, the mind. It beautifies, the core, the centre of where life begins. It poises us for work, play, love...life.

The breathing, and timing, of the poses are exquisite.
A relaxation 'pose' at the end of your practice, invites deeper thinking, and thorough enjoyment of the rejuvenating affects.


I open the fresh mat, admitting to it, that my on-again-off-again Yoga practice, has been off for too long. I sit, I breathe, I close my eyes...

Reflexology for Full Body Care

If you've never had a Reflexology session, you are really missing a treat. Along with the relaxing and calming affect of having your feet get the attention they so deserve, your whole body benefits from the movements and techniques the Therapist uses while following your "foot map". Your whole body is addressed through the reflex points on your feet. People are amazed how, for instance, working the area around the base of their big toe, can cause them to feel warmth, and, sometimes other reactions in their neck.

Reflexology, like Massage, becomes an intuitive art form and discipline. Regular sessions can help people heal, and cope with acute injuries, chronic pain, and emotional and physical long term discomforts.

A seemingly subtle approach to total body health, by working the feet, our bodies tap into our natural healing abilities, and, help to build a strong and vibrant constitution.