If you're one of the many people who have ever thought about starting Yoga, this article may help you with your decision.
We all know how much our exercise routine affects our emotional, and of course, physical, well-being. Although Yoga doesn't replace your very important cardio work-out, the positive influence Yoga has on your mood, can give you that extra push you need, to "keep up your good work", especially this time of year, when seasonal changes can bring on SAD, and other emotional downers, that can further raise our level of anxiety.
Have a read at the outcome of this study, and see for yourself!
Yoga may be better at reducing anxiety and lifting mood than other forms of exercise, study finds